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Leaf Pattern

The Coach

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Lynda Mettler

Who I Am:

I am a Professional Certified Coach (PCC), Internal Family Systems (IFS) informed practitioner, and Reiki master. I coach individuals and groups, and regularly present on my coaching method. 


What You'll Experience:

A gentle, calming presence; deep listening that leaves you feeling fully seen, heard and understood; and a tireless commitment to your personal growth and happiness.

How I Got Here:

I discovered transformational life coaching based in Internal Family Systems (IFS) in 2019, after a two-decade long search for the work of my soul. IFS brought me profound healing, and opened a path to fulfillment. Soon after, I abandoned my corporate career and launched Your Wisdom Coaching. I have since had witnessed transformation in countless clients. See what they say.


I am honored to partner with you and discover the transformation that awaits.




  • The Graduate Institute –
    Coach Training & Certification

  • International Coaching Federation (ICF) – Continuing Education Courses
    and PCC Credential

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  • IFS Institute – IFS Level 1

  • Copper Beech Institute – Coaching with Spirit & IFS

  • Jay Earley & Bonnie Weiss – IFS Professional Programs


  • Omega Institute for Holistic Studies – Reiki Practitioner Training and Master Certification


Frequently Asked Questions

  • What is the difference between Transformational Life Coaching and Clarity Coaching?
    Transformation Coaching creates lasting change by shifting you from undesired thoughts and feelings, to feeling calm, clear-headed and in control of your own mind. You will then develop strategies to make changes in your relationships, work, location, or wherever you desire. Clarity Coaching is a single session to help with a decision. It untangles competing thoughts and feelings so you can make the choice with confidence. It uses a common technique that is part of the Transformation Coaching process, so it is a good way to see if this style of coaching is right for you.
  • What is coaching?
    Coaching is a guided conversation with a trained professional to use deep listening skills and other techniques to help you discover new insights, recognize barriers and create strategies that move you forward in ways you desire. Coaching is different than therapy, although the conversation may feel the same. Coaches do not give advice nor do they diagnose disorders or recommend medication.
  • What are your rates and schedule?
    LIFE COACHING Session rates: 55-min for $95 | 85-min for $125 Meet once a week or bi-weekly 6-session package: $575 Includes one 85-min session and five 55-min sessions Meet once a week or bi-weekly CLARITY COACHING Session rate: 90-min for $140 One session is generally sufficient. Additional sessions will be charged at Life Coaching rate. Sessions held over Zoom.
  • What does PCC stand for, and why does it matter?
    Professional Certified Coach (PCC) is a designation by the International Coaching Federation (global standard-bearer in the coaching industry) that is awarded to professional coaches who have met the following requirements: Received 125+ training hours (CCEs) Provided 500+ hours of professional coaching over min 3-year period Received 10 hours of coach mentoring Received approval for two recorded client sessions Passed the ICF coach credentialing exam Unlike other industries that require licensure to practice, the coaching industry is unregulated. Hiring a credentialed coach provides assurance that you are selecting someone who is trained, experienced, and recognized by the governing body as a skilled professional.
  • How is your coaching different than other approaches?
    Unlike traditional life coaching which focuses the present and future, my technique helps you to discover and heal what's driving negative thought and behavior patterns, creating a more positive self-view and trusting relationship with others. This is not just a new perspective, it's lasting change.
  • How long until I see results?
    Transformation Coaching: results are unique to each individual. Some clients experience a shift after one or a couple of sessions, others can take months or longer. Clarity Coaching: a single session often provides enough clarity to make a decision.
  • Do you accept insurance?
    Coaching is not yet covered by insurance.
  • Who is your typical client?
    Individuals who recognize their own power of autonomy, and believe that change starts within them. Many clients have tried therapy and other modalities. I often hear from new clients statements like, "I know where my problems come from, I just don't know what to do about them." From there, we work together to heal and grow.
Working with Lynda changed my life. I made more progress in a few months than in 20 years of therapy. 
Lynda held me accountable and helped me put myself first. She has a caring yet structured way of working, and her clarity and calm were powerful tools for transforming my life.

Sarah L.

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