
Election Anxiety
As elections approach, a wave of anxiety seems to be sweeping over us, stirring up worries and tensions that can feel hard to escape. Whether it’s concern over the outcome, uncertainty about the future, or frustration with the process, election season brings up feelings that can linger long after the final votes are tallied. In times like these, it’s normal to feel on edge. In this article, you will suggestions for managing election anxiety, and learn when to get help.
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For many, this season highlights issues they care deeply about, and the stakes can feel high. Managing election anxiety, however, isn’t just about waiting for results – it’s about finding ways to navigate the emotional landscape along the way. Understanding where these feelings come from and how they impact us can make this election feel a bit less overwhelming, and able to respond with clarity, resilience, and even hope.
Tips for managing election anxiety:
Limit news consumption
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Access only what you need - too much news can lead to overwhelm
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Avoid starting or ending your day with the news - this can impact your sleep and start you day off on the wrong foot
Practice mindfulness
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Place your hand/s on the part of you that feels anxious
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Focus on slow, steady breathing
Avoid confrontations
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When talking to someone with opposing views, be curious about what’s important to them and why.
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Avoid confrontations if possible, especially those that might be combative
Get into action
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Find ways to support your candidate or cause to help you feel empowered
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Find groups of like-minded people that will help you feel supported
Increase self-care
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Take breaks from screens to read a book, journal, play a game with family or friends, engage in art or craft projects, take a walk, play a sport, or hit the gym
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Get together with friends, but agree to steer clear of political topics
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Make healthy food choices, and avoid excessive alcohol or drug use. This will lead to clearer thinking, better sleep, and a greater sense of well-being
When to get help
If you are still struggling, don’t go it alone. A skilled professional can offer a path to understanding and relief that can be life-changing. They can help you identify and explore the causes of anxiety, and provide a safe space to transform these emotions, leading to a more balanced and fulfilling life. Not sure if you need additional support? Here are signs to look for:
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Sleep disruptions: You struggle to fall asleep or stay asleep because your mind is racing
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Emotional control: You often feel irritable, overwhelmed, hypersensitive, or unable to control your emotions
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Rumination: Worry creeps into your thoughts, or you feel unable to control your thinking
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Reduced productivity: You have difficulty focusing at work or school, or are falling short in areas like meeting deadlines or maintaining grades
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Social changes: You avoid social situations or struggle to discuss subjects unrelated to the election or other anxiety-related topics
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Restlessness: You feel keyed up, on edge, hyper, or generally uneasy
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Physical changes: You experience a racing heart, sweating, shortness of breath, or shaking when worried
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If you do pursue professional help, consider finding a coach or therapist who practices Internal Family Systems (IFS). IFS is an effective way to manage anxiety. It helps you understand why you feel the way you do, and discover the support you need within yourself. This life-changing work will leave you feeling calm, confident, and in control of your emotions.