Life Coaching
Learn how to slow down the noise inside — the overthinking, self-criticism, and sabotaging beliefs — so you can actually hear yourself again. Most clients notice this shift in the very first session: a sense of clarity, ease, and relief that comes from finally having space to breathe and really listen.
From there, we get practical. Each conversation helps you:
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Spot the patterns that keep derailing your goals or confidence.
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Understand what your reactions are trying to protect you from, so they stop running the show.
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Expand your access to the clear, grounded part of you that knows who you are and what you're capable of.
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Make choices that match your values and desires, not your fears or old habits.
As you grow, things that once felt overwhelming or confusing begin to feel manageable. Decisions get easier. Boundaries feel more natural. You don’t lose hours to self-doubt or rumination. You feel more like yourself — and that steadiness and self-trust make real change possible.
This isn’t just talking about goals; it’s building the inner strength to stay calm, make choices that are aligned with you, and show up as the person you are meant to be.
Coaching Method
Combining Internal Family Systems (IFS), life coaching, and mindfulness, I work with you across the full spectrum of your inner experience, which leads you to make real shifts in how you feel about yourself and connect with others.
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Internal Family Systems "Parts Work"
IFS helps you get to know and build a new relationship with your inner defenders – the feelings, reactions and behaviors that take over, such as anger, frustration, impulsivity, worry, anxiety, fear, workaholism, people-pleasing, intellectualizing, advice-giving, rescuing and the rest.
When these parts no longer have to protect you, there’s room for the best of you to come forward – the confident, creative, compassionate, and naturally charismatic person that has been there all along.
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Life Coaching
As you heal and grow, you’ll see more clearly what you want for yourself and what’s now possible. Together, we’ll build strategies to address the areas you want to change, and move you in that direction.
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Mindfuleness
Being present, instead of pushing away uncomfortable feelings, is a game changer. When you slow down and stay with whatever arises, you can listen to what’s happening beneath the surface and meet yourself with compassion. This makes room for deep insights and leads to lasting changes.
In combination, these modalities lead to the healing and growth you are craving.