How is this Coaching Different?

My approach is comprehensive. I combine four powerful approaches: life coaching, meditation and Reiki energy and Parts Work – an approach to psychotherapy that has been adapted to coaching – to bring deep healing and promote lasting change. See my method for more.

What is "Parts Work?"

Officially known as Internal Family Systems or IFS, Parts Work is an evidence-based therapeutic approach that releases you from wounds which prevent you from moving forward. You will understand yourself and relate to others in a new way, free from the hangups of shame, guilt or fear from the past. 

Who is Your Typical Client?

Men and women 35+ who seek satisfaction in their careers or relationships, or simply want to feel better. Many clients have tried therapy and similar approaches, and have come to Channeling Your Wisdom because it is different.

How Long Until I See Results?

This is difficult to estimate because each client has a unique history and desired outcome. However, some clients have experienced a shift to a calmer presence within 4-6 sessions.

When / How Would We Meet?

My format starts with an 85-min launch session, followed by weekly 55-min session. Some clients reduce to bi-weekly after they have made some progress in order to manage cost. I work with clients to find a schedule that meets their personal goals and financial needs.


All sessions are held over Zoom or by phone to keep rates affordable. 

What is Your Rate

$110 for 85-min.  |  $85 for 55-min. 

Do You Take Insurance?

Coaching is not yet covered by insurance.