FAQs

Do you offer a sliding scale?

What is Internal Family Systems
(IFS) "parts work"?

What is the difference between coaching and therapy?

What makes your coaching unique?

Who is your typical client?

How long until I see results?

How frequently would we meet?

Do you take insurance?

IFS "parts work" is an evidence-based approach to psychotherapy that has been adapted for coaching. Learn more here.

Answers

Coaches work with clients who desire change and view themselves as mentally healthy. Coaching can be effective by itself, or complement progress made in therapy. Schedule a free discovery session to see if coaching is right for you.

I combine four techniques — meditation to calm, Reiki energy to connect and support, Internal Family Systems (IFS) to heal, and traditional life coaching to move you forward. Each approach is powerfully effective but combined, they are truly transformative.

Women 35+, but this is appropriate for anyone who wants to change their life and recognizes that the power to do so comes from within.

Some clients experience a significant shift after just a few sessions, however each client's experience is unique. We will explore this in your discovery session.

It depends on your needs, goals and budget, but most clients schedule one 55 or 85-min. session per week.

Unfortunately, insurance is not yet available for coaching.

I offer a discount with an upfront commitment of 6+ sessions. If you have other financial needs, contact me and we can discuss together.