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Sleep, rumination and the nighttime “parts” that won't clock out
I leased an electric car a few years ago and needed a charging station installed. I selected a local electric company, but days went by and they still hadn't committed to a date. One night, I awoke to a voice that said clearly: "They're not coming. You need to find someone else now." After rolling around for a bit, I got up, grabbed my laptop found another company, and committed to call first thing in the morning. Then I fell back to sleep easily. I learned two important thin

Lynda Mettler
Oct 273 min read


Stop looking on the bright side, please!
As a life coach and avid golfer, I'm fascinated by the way people talk to themselves on the course. Like most people I play with, I silently praise my good shots, and complain out loud about the bad ones. With my teammates, I do the opposite. This past weekend, I played with someone who made a positive comment about every shot, hers and ours, no matter how ugly it was … and some were pretty awful. I found it endearing at first, but somewhere around the sixth hole, I began fee

Lynda Mettler
Oct 243 min read


Seasonal depression
Over the last several weeks I haven't felt myself. I've been unmotivated and sluggish, prone to napping during the day, and lying like a...

Lynda Mettler
Apr 4, 20242 min read


WAM!
What's WAM? That feeling in the pit of your stomach when someone cuts in front of you, takes credit for your ideas, or treats you like...

Lynda Mettler
Apr 1, 20242 min read


Sleep, rumination and the nighttime “parts” that won't clock out
I leased an electric car a few years ago and needed a charging station installed. I selected a local electric company, but days went by and they still hadn't committed to a date. One night, I awoke to a voice that said clearly: "They're not coming. You need to find someone else now." After rolling around for a bit, I got up, grabbed my laptop found another company, and committed to call first thing in the morning. Then I fell back to sleep easily. I learned two important thin


Stop looking on the bright side, please!
As a life coach and avid golfer, I'm fascinated by the way people talk to themselves on the course. Like most people I play with, I silently praise my good shots, and complain out loud about the bad ones. With my teammates, I do the opposite. This past weekend, I played with someone who made a positive comment about every shot, hers and ours, no matter how ugly it was … and some were pretty awful. I found it endearing at first, but somewhere around the sixth hole, I began fee


Seasonal depression
Over the last several weeks I haven't felt myself. I've been unmotivated and sluggish, prone to napping during the day, and lying like a...
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