Quiet the mind to connect with the soul.
Find a quiet space to sit comfortably, in the sun if possible. Breathe deeply with one hand on your heart and one on your belly. Try to equalize the rise and fall in both places.
When you become distracted, guide your thoughts back to your breath without judgment. This is natural.
If you begin to feel impatient, breathe through it. Remain still until you feel tension release and your body relax.
For balance today, recall this feeling when you feel tension arising. This is your gift to yourself.